813-802-3869 - LE COMFORTER DESIGNER OF BODIES - 813-802-3869

IN-HOME PERSONAL FITNESS TRAINER
“Let me bring the gym to you”

Certified Fitness Trainer

  • ISSA Certified
  • CPR certified
  • AED certified
  • Nutrition consultant
  • Boot camp Trainer
    Former Drill Sergeant

SPECIALIZE IN:

  • Core Training
  • Weight Loss & Nutrition
  • Weight Training
  • Strength
  • Muscle Tone & Shape
  • Bulging, Herniated disc

Metabolism Booster

  • Lean Muscle On
  • Body Fat Off
  • Target Heart Rate (THR)
  • Body Mass Index (BMI)
  • Caloric Intake
  • Body Fat%
Welcome to Le Comforter Designer of Bodies, Tampa Florida based IN-HOME personal training and fitness service. I create customized, goal-oriented exercise and nutrition plans.

My program emphasize constant movement, using medicine balls, stability balls, dumbbells, jump rope and bosu for endurance, strength, flexibility, agility, and balance. I focus on stressing proper form and method. As a former Drill Sergeant I incorporate boot camp exercises, depending on who the client is.

Each training session incorporates dynamic strength and cardio training with active recovery techniques targeting all major muscle groups.

As a fitness professional, my ultimate goal is to help you attain a fitness lifestyle and optimal health. Sixteen years of experience.


Why do you need me? Do you need:
  • More Energy
  • Improved Performance
  • Less Body Fat
  • Improved Posture
  • More Strength
  • Increased Self-Esteem
  • Overall Feeling Better

Who do I provide training for?

  • Youth to Senior citizen
  • Beginners to Intermediate
  • Advanced to Athletes
  • Underweight to Obese
  • Suffering w/back pains
  • Recovering from injuries
  • Recovering from illness
  • Athletes in training
 Call for your consultation TODAY - 813-802-3869
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When do you want to train?
  • Weekday - Morning
  • Weekday - Afternoon
  • Weekday - Evening
  • Weekend

Payment plans $50/session

  • Plan A Pay by session
  • Plan B Prepay in advance 2 weeks at a time
  • Plan C Prepay entire month in advance

Servicing areas: Tampa,
Lakeland, St. Petersburg,
Brandon, Clearwater, Lutz, Orlando, Deltona